Benefits

Broccoli is rich in Antioxidants. These Antioxidants protect us against ageing, cancers and infections. Broccoli also provides… Vitamin C, Vitamin A, Vitamin K, Vitamin B-Complex, Folates, Dietary Fibre and minerals such as Potassium, Manganese, Calcium and Iron. Eat this in abundance!

Sweet Potatoes are rich in beta carotene which converts to Vitamin A in the body. Vitamin A nourishes the skin and keeps the eyes healthy. Sweet Potatoes also provide…  Dietary Fibre, Antioxidants, Vitamin B-Complex, Iron, Calcium, Magnesium, Manganese, and Potassium. Eat these in abundance!

Leeks are rich in Folic Acid. Folic Acid is essential for DNA synthesis and cell division. Leeks also provide… Vitamins C, K, A and E.

1 Serving

Ingredients

• 1/3 Head of broccoli

• 1 Sweet Potato peeled and sliced

• 1 Leek roughly chopped

• 1 Egg

• Handful of chestnuts

• 2 Tbsp coconut oil

Method

Heat the oven to 200 Celsius. Place the sweet potato on a baking tray. Drizzle with a tablespoon of coconut oil and season with salt and pepper. Place the chestnuts in between the potatoes on the same tray. Pop in the oven, and bake for 30 mins until golden.

In the meantime, place the broccoli and egg into a saucepan, cover with water and bring to a boil. Boil for 5-7 minutes until the broccoli is tender.

Place the leeks in a pan with a tablespoon of coconut oil and fry for 3-5 mins.

Once ready, remove the potatoes from the oven, drain the broccoli, peel your egg and place everything in a nice big bowl.

Enjoy!