Animal Fats

Alcohol

Refined/Hydrogenated Fats and Oils

E.g. Canola oil, Vegetable oil, Soybean, Safflower, Corn oils, Margarine (or any other ‘buttery’ spread)

Soya

Refined Grains/Carbohydrates

E.g. Wheat flour, Rice flour, Corn flour, Oatmeal, Cornstarch, Potato Starch, White Rice, Rye, Barley

Refined/Artificial Sugars and Sweeteners

E.g. Table Sugar, Agave, Corn Syrup, Brown Sugar, Maple Syrup, Molasses, Glucose Syrup, Fructose Syrup, Dextrose, Acesulfame Potassium, Aspartame, Neotame, Saccharin, Sucralose, Refined Honey

Dairy

E.g. Milk, Heavy Cream, Cheese, Yoghurt, Butter

Any diet or artificially sweetened food or beverage items

Any caffeinated food or beverage items

Table Salt