About

Welcome to My Detox Lifestyle. My mission is to empower people around the world with the knowledge and motivation that I continue to seek personally.

Having suffered myself from common conditions such as weight gain, fatigue, acne, anxiety, depression and insomnia, to name but a few, I have relentlessly sought the magic answer to all of my problems. Just like many of you, I have tried exhausting workout gimmicks, purchased supplements that claim to work overnight, tested beauty products that promised instant results and even subjected myself to temporary periods of starvation just to try and make even the smallest bit of difference. Despite all of this, I found none of these options to be the ultimate solution.

And then I discovered the detox lifestyle… a healthier, cleaner, more natural way of living.

By adopting just a few basic principles I have started to notice a difference in the way I look and feel; clearer skin, increased energy, reduced cravings, improved quality of sleep and more.

A detox lifestyle is not a diet. It’s about enjoying what you eat and nourishing your body with every mouthful.  You don’t have to rush it either. It’s about making small positive changes daily and sticking to them until they become a habit. It’s a journey of learning about your mind and body and what it needs in order to operate at the highest level of being. A detox lifestyle can help you gain control and ultimately start loving your body and loving every day of your life. The more you commit, the better your results will be.

Whatever your goal is… just by reading this, you’re closer than you were yesterday.

Kasia Markowska

Founder & Editor of

My Detox Lifestyle

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