Benefits

Blueberries are rich in Antioxidants. These Antioxidants protect us against ageing, cancers and infections, but also from degenerative diseases such as dementia and Alzheimer’s. Blueberries also provide… Vitamin C, Vitamin A, Vitamin E, Vitamin B-Complex, Potassium, Manganese, Copper, Iron and Zinc. Eat these in abundance!

Avocados are rich in Dietary Fibre, Potassium and Mono-unsaturated Fats. These fats are healthy and can help to lower bad cholesterol, increase good cholesterol and contribute to healthy blood flow to the brain. Avocados also provide… Vitamin A, Vitamin E, Vitamin K  Iron, Copper, Magnesium, and Manganese. Eat these in moderation.

Bananas are rich in Potassium. Potassium helps to control blood pressure by lowering the effects of sodium which is also important for brain health! Bananas also provide… Dietary Fibre, Vitamin B6, Flavonoids, Vitamin C, Copper, Magnesium, and Manganese. Eat these in moderation.

1 Serving

Ingredients

• A big handful of blueberries

• Half an avocado

• Half a banana

• 300ml coconut water

Method

Pop all of the ingredients in a blender and blend until smooth.

Ps. Use a frozen banana or blueberries for a more chilled version!

Enjoy!